![]() ![]() ![]() In general, a person weighing around 150 pounds (68 kg), who is of average fitness, can expect to burn 200–300 calories per workout on the 30 Day Shred. How many calories does it burn?Ī major influencer of weight loss is the number of overall calories burned ( 2). Plus, nutrition guidance is lacking.įor more substantial weight loss, it’s important to stay active throughout the day rather than solely during your 20-minute workout ( 5). Though the program may provide enough physical activity to promote mild weight loss, 20 pounds (9 kg) is an unrealistic expectation for most people. The initial weight loss may be related to reduced carb stores and mild fluid loss ( 4). People starting out with more body fat will likely see more weight loss over the course of the program ( 3). The two main factors responsible for weight loss are calorie intake and physical activity ( 2). ![]() The 30 Day Shred program is claimed to help you lose up to 20 pounds (9 kg) in a month. Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. The 30 Day Shred consists of three 20-minute workouts of varying intensity. Abs: crunches, leg lifts, double crunches, plank twists.Cardio: high knees, jumping jacks, squat thrusts, skate jumps.Strength: pushups, double-arm row, chest flyes, military press.The exercises are based on Jillian Michaels’ 3-2-1 interval system, consisting of three minutes of strength exercises, two minutes of cardio, and one minute of ab exercises.Įach workout starts with a two-minute warmup, followed by three interval circuits and a two-minute cooldown. This level is intended for those who are very active in sports or consistently work out four or more times per week. These workouts are for people who are active in sports, dance, or any regular exercise two to three times per week. This level is designed for people who are just starting out, very overweight, or haven’t exercised in over six months. There are three 20-minute, total-body workouts designed to progress through three levels.Įach level is done for 10 days, and you should ideally reach Level 3 by the end of the program ( 1): The program also requires you to have two 3- or 5-pound (1.5- or 2.5-kg) dumbbells. ©2008.The 30 Day Shred workout videos are available for purchase at various e-commerce sites. Like on the TV show, Jillian is both demanding and supportive. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Then it's two minutes of non-dancy kickbox and athletic-style cardio. Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. The programs build in intensity you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups). These fast-paced exercises will keep you burning fat as you sculpt muscle. Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. Total body: Tones all three of the above muscle groups. Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back.
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